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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 apples
medium (chopped)
1 banana (chopped)
3/4 container yogurt
low-fat vanilla (6 ounces)
1/4 teaspoon cinnamon
1/16 cup orange juice (1 tablespoon)

Steps

Wash hands with soap and water.
Mix yogurt, cinnamon, and orange juice in a medium bowl.
Wash and chop the fruit and add
to the yogurt mixture. Stir and serve.

Nutrition Facts

Nutrients Amount
Total Calories 101
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 29 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 17 g
Added Sugars included 3 g
Protein 3 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 0 mg
Potassium 280 mg

Iowa Department of Public Health
Iowa Nutrition Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Splendid Fruit Salad. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.