
Ingredients
2 apples
medium (chopped)
1 banana (chopped)
3/4 container yogurt
low-fat vanilla (6 ounces)
1/4 teaspoon cinnamon
1/16 cup orange juice (1 tablespoon)
Steps
Wash hands with soap and water.
Mix yogurt, cinnamon, and orange juice in a medium bowl.
Wash and chop the fruit and add
to the yogurt mixture. Stir and serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 101 |
Total Fat | 1 g |
Saturated Fat | 0 g |
Cholesterol | 2 mg |
Sodium | 29 mg |
Carbohydrates | 23 g |
Dietary Fiber | 3 g |
Total Sugars | 17 g |
Added Sugars included | 3 g |
Protein | 3 g |
Vitamin D | 0 mcg |
Calcium | 80 mg |
Iron | 0 mg |
Potassium | 280 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Splendid Fruit Salad. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.