Ingredients
1 cup canned spinach
1 can canned diced tomatoes
low-sodium (15.5 ounces)
1 can canned corn
low-sodium (15.2 ounces
drained)
3 cups water
1 tablespoon margarine
Steps
Wash hands with soap and water.
Place all ingredients in a saucepan. Cover.
Heat thoroughly, about 10 minutes. Add seasonings to taste.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 171 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 86 mg |
| Iron | 2 mg |
| Potassium | 429 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach, Tomatoes, and Corn. Recipe source: Creative Recipes for Less Familiar USDA Commodities Used by Household Programs USDA Food and Nutrition Service Food Distribution Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.