Ingredients
1 package baby spinach
10 ounces
washed (or kale or other greens)
1 1/2 apples (chopped
can use 1-2 apples)
1 cup raisins
1/4 cup canola oil
1/4 cup apple cider vinegar
1/4 cup sugar
1/16 teaspoon garlic powder (pinch)
Steps
Wash hands with soap and water.
Combine spinach, apples, and raisins.
Mix all dressing ingredients and pour over salad just prior to serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 216 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Total Sugars | 26 g |
| Added Sugars included | 8 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 2 mg |
| Potassium | 490 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Salad with Apples and Raisins. Recipe source: Eat Smart. Be Fit. University of Maryland Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.