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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1/2 cup Italian dressing (reduced fat
unsalted)
3 teaspoons soy sauce (reduced sodium)
1/2 teaspoon sugar
3 cups cooked brown rice
2/3 cup fresh spinach (washed and cut into thin strips)
2/3 cup sliced celery
1/2 cup thinly sliced green onion (including tops)
bacon bits (optional)

Steps

Wash hands with soap and water.
Combine dressing, soy sauce, and sugar. Stir into chilled rice.
Cover and chill salad.
Add celery, onion, and spinach before serving.
Shake on bacon bits if desired.

Nutrition Facts

Nutrients Amount
Total Calories 196
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 198 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 3 g
Added Sugars included 3 g
Protein 5 g
Vitamin D 0 mcg
Calcium 39 mg
Iron 1 mg
Potassium 211 mg

University of Connecticut

U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Rice Salad. Recipe source: University of Connecticut. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.