Ingredients
1/2 cup Italian dressing (reduced fat
unsalted)
3 teaspoons soy sauce (reduced sodium)
1/2 teaspoon sugar
3 cups cooked brown rice
2/3 cup fresh spinach (washed and cut into thin strips)
2/3 cup sliced celery
1/2 cup thinly sliced green onion (including tops)
bacon bits (optional)
Steps
Wash hands with soap and water.
Combine dressing, soy sauce, and sugar. Stir into chilled rice.
Cover and chill salad.
Add celery, onion, and spinach before serving.
Shake on bacon bits if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 196 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 198 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 3 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 39 mg |
| Iron | 1 mg |
| Potassium | 211 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spinach Rice Salad. Recipe source: University of Connecticut. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.