Ingredients
5 tablespoons tomato paste
low-sodium
1/3 tablespoon ketchup (1 teaspoon)
2 teaspoons honey
1/3 tablespoon molasses (1 teaspoon)
1 teaspoon Worcestershire sauce
4 teaspoons white vinegar
3/4 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1/4 teaspoon onion powder
2 garlic cloves (minced)
1/8 teaspoon ginger (grated)
1 1/2 pounds chicken (skinless breasts
drumsticks)
Steps
Wash hands with soap and water.
Combine all ingredients except chicken in saucepan.
Simmer for 15 minutes.
Place chicken on large platter and brush with half the sauce mixture.
Cover with plastic wrap and marinate in refrigerator for 1 hour.
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 102 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 44 mg |
| Sodium | 78 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Total Sugars | 5 g |
| Added Sugars included | 3 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Potassium | 340 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spicy Southern Barbecued Chicken. Recipe source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.