Ingredients
2 cups strawberries (fresh)
1 can mandarin orange sections (11 ounce)
1 can pears (16 ounce)
1 cup pineapple chunks
in its own juice
1 cup juice
orange
1/4 teaspoon cinnamon (ground)
1/4 teaspoon nutmeg (ground)
Steps
Wash hands with soap and water.
Cut the strawberries in half.
Open the can of mandarin oranges. Drain off the syrup.
Open the can of pears. Drain off the juice. Slice the pears.
Open the can of pineapple, but don’t drain off the juice.
Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
Carefully stir in the mandarin oranges, pears, and strawberries.
Refrigerate for 1 to 4 hours before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 100 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 22 g |
| Added Sugars included | 4 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 20 mg |
| Iron | 1 mg |
| Potassium | 221 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Spicy Fruit Cup. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.