Ingredients
3 3/4 cups milk (fat-free)
2 boxes instant vanilla pudding and pie-filling mix (3.4 ounces each)
32 vanilla wafers
2 bananas (medium
sliced)
2 cups frozen whipped topping (light)
Steps
Wash hands with soap and water.
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
Fold 1 cup of the whipped topping into the pudding mix.
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
Refrigerate for at least 3 hours before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 215 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Cholesterol | 9 mg |
| Sodium | 376 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 1 g |
| Total Sugars | 34 g |
| Added Sugars included | 24 g |
| Protein | 4 g |
| Vitamin D | 1 mcg |
| Calcium | 132 mg |
| Iron | 0 mg |
| Potassium | 258 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Southern Banana Pudding. Recipe source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.