SouthOfTheBorderDip_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 16 servings

Ingredients

1 cup sour cream
non-fat
1 cup yogurt
non-fat plain
1 cup salsa

Steps

Wash hands with soap and water.
Mix the sour cream, yogurt, and salsa.
Store the dip in a covered container if you don’t plan to eat it right away.
Keep the dip in the fridge until you serve it.

Nutrition Facts

Nutrients Amount
Total Calories 23
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 101 mg
Carbohydrates 4 g
Dietary Fiber 0 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 52 mg
Iron 0 mg
Potassium 83 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. South of the Border Dip. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.