Ingredients
1 cup sour cream
non-fat
1 cup yogurt
non-fat plain
1 cup salsa
Steps
Wash hands with soap and water.
Mix the sour cream, yogurt, and salsa.
Store the dip in a covered container if you don’t plan to eat it right away.
Keep the dip in the fridge until you serve it.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 23 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 101 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 52 mg |
| Iron | 0 mg |
| Potassium | 83 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. South of the Border Dip. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.