Ingredients
1 cup cornmeal
1 cup flour (all purpose)
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup low-fat buttermilk
1/2 cup applesauce
unsweetened
4 egg whites (1/2 cup)
2 tablespoons vegetable oil
Steps
Wash hands with soap and water.
Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
Mix dry ingredients in an medium-sized mixing bowl.
Add the rest of the ingredients and mix well by hand.
Pour the batter into the sprayed pan and shake to make it level.
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
Allow to cool, then cut into 12 squares.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 145 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 239 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 8 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 72 mg |
| Iron | 1 mg |
| Potassium | 97 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Soul-Healthy Cornbread. Recipe source: Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.