Ingredients
3 tablespoons olive oil
1 tablespoon lemon juice
3 apples
2 green peppers
3 tomatoes
2 cucumbers
salt and pepper (optional)
Steps
Wash hands with soap and water.
In a large bowl, combine oil and lemon juice.
Dice all the fruits and vegetables and then add to the bowl.
Add salt and pepper to taste (optional).
Serve chilled.
Best served within 24 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 92 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 18 mg |
| Iron | 0 mg |
| Potassium | 287 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Somali Summer Salad. Recipe source: North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.