Ingredients
3 cups water
1/4 pound turkey breast
smoked
skinless
3 teaspoons hot pepper (freshly chopped)
1/4 teaspoon cayenne pepper
1/4 teaspoon cloves (ground)
2 cloves garlic (crushed)
1/2 teaspoon thyme
1 scallion stalk (chopped)
1 teaspoon ginger (ground)
1/4 cup onion (chopped)
14 cups mustard greens
or turnip
collard
kale
or mixture (about 2 pounds)
Steps
Wash hands with soap and water.
Prepare greens by washing thoroughly and removing stems.
Tear or slice leaves into bite-sized pieces.
Place all ingredients except greens into large saucepan and bring to a boil.
Add greens to turkey stock. Cook 20 to 30 minutes until tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 84 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 18 mg |
| Sodium | 61 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Vitamin D | 0 mcg |
| Calcium | 196 mg |
| Iron | 3 mg |
| Potassium | 695 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Smothered Greens. Recipe source: Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.