Ingredients
1/2 medium onion
2 cloves garlic
2 smoked ham hocks
8 cups water
1 pound frozen lima beans
1/2 teaspoon ground black pepper
Steps
Peel, rinse, and chop onion. Peel and mince garlic.
In a large pot over high heat, add ham hocks and water. Bring to a boil. Reduce heat to a simmer. Add onion and garlic. Cover and cook until meat is tender and internal temperature registers 145 °F on a food thermometer, about 30 to 40 minutes.
Transfer ham hocks to a clean cutting board. Let cool.
Add lima beans to pot. Cook according to package directions.
When ham hocks are cool, shred meat from the bone, removing any fat. Return to pot. Stir in pepper. If using salt, stir in now.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 130 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 400 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Vitamin D | 1 mcg |
| Calcium | 20 mg |
| Iron | 1 mg |
| Potassium | 775 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Smoked Ham Hocks with Lima Beans. Recipe source: Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.