Ingredients
1 pound ground beef
90% lean
1/2 cup onion (chopped)
1 cup carrot (chopped)
2 cups potatoes (chopped)
1 cup celery (chopped)
1 can tomatoes (14.5 ounce)
4 cups water
oregano
basil
or other herbs (1/2 teaspoon
optional)
Steps
Wash hands with soap and water.
Brown ground beef in a medium fry pan. Drain fat.
Place beef, chopped vegetables, tomatoes, and water in slow cooker.
Cook on low 8 to 10 hours or on high for 4 to 6 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 275 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 71 mg |
| Sodium | 240 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 88 mg |
| Iron | 4 mg |
| Potassium | 1022 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Slow Cooker Hamburger Stew. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.