Ingredients
4 6" flour tortillas
1/2 teaspoon extra virgin olive oil
2 cups sliced mushrooms (white button or baby Portobello)
1 green bell pepper (thinly sliced
about 1 cup)
1 red onion (thinly sliced
about 1 cup)
2 teaspoons minced garlic
1/2 cup low-sodium tomato sauce
1/2 cup shredded fat-free mozzarella cheese
2 teaspoons grated reduced-fat Parmesan cheese
Steps
Heat oven to 400 °F.
Place tortillas on 2 large baking sheets.
Cook, flipping once, until crisp (about 10 minutes). Set aside.
Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
Cook until all vegetables are soft and tender (about 10 minutes). Set aside.
Spread tortilla crust with 2 tablespoons tomato sauce, 1/4 cup vegetable mixture, 2 tablespoons mozzarella cheese, and 1/2 teaspoon of Parmesan cheese. Repeat with remaining crusts and topping ingredients.
Transfer pizzas to same baking sheets.
Cook until cheese is melted and edges of tortillas are golden brown (about 10 minutes).
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 190 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 450 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 2 g |
| Protein | 9 g |
| Vitamin D | 0 mcg |
| Calcium | 200 mg |
| Iron | 2 mg |
| Potassium | 375 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Skinny Pizza. Recipe source: The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.