Ingredients
1/2 pound frozen cooked cocktail shrimp (thawed
peeled
and deveined)
1 8-oz can yellow corn kernels (no salt added
drained)
1 cup canned black beans (no salt added
drained and rinsed)
1 stalk celery (diced)
2 tablespoons chopped onion
2 tablespoons reduced-fat mayonnaise
1/2 tablespoon salt-free Caribbean citrus seasoning
8 slices whole-grain bread
2 tomatoes (sliced)
4 leaves Bibb lettuce or other leaf lettuce
Steps
Chop shrimp coarsely.
Mix together shrimp salad ingredients (everything except for the bread, tomato slices, and lettuce).
Divide salad evenly among 4 slices of bread; spread to edges of bread.
Top with tomato slices, lettuce, and second bread slice.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 330 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 115 mg |
| Sodium | 450 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 8 g |
| Total Sugars | 7 g |
| Added Sugars included | 3 g |
| Protein | 27 g |
| Vitamin D | 0 mcg |
| Calcium | 150 mg |
| Iron | 4 mg |
| Potassium | 695 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Shrimp Confetti Salad Sandwich with Grapes. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.