Ingredients
1 tablespoon vegetable oil
2 medium turnips (cut into 1/4-inch cubes)
2 medium carrots (cut into 1/4-inch cubes)
1/8 teaspoon salt
4 cloves garlic
minced or 1 teaspoon garlic powder
2 tablespoons sesame seeds
3 tablespoons honey (or brown sugar)
Steps
Wash hands with soap and water.
In a skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
Stir in garlic and sesame seeds and cook until vegetables begin to brown.
Stir in honey. Serve warm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 91 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 94 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 26 mg |
| Iron | 0 mg |
| Potassium | 166 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sesame Turnips and Carrots. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.