Ingredients
1 package tofu (14 ounces)
1 tablespoon butter
2 cups bean sprouts (10 ounces)
2 eggs
salt and pepper (optional
to taste)
Steps
Wash hands with soap and water.
Drain tofu.
In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
Beat eggs and add to tofu mixture. Cook until firm.
Sprinkle with salt and pepper to taste.
Stir and cook until firm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 142 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Cholesterol | 89 mg |
| Sodium | 47 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Vitamin D | 0 mcg |
| Calcium | 218 mg |
| Iron | 2 mg |
| Potassium | 255 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Scrambled Tofu. Recipe source: University of Hawaii at Manoa Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.