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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 servings

Ingredients

4 1/2 cups brown rice (cooked in unsalted water)
1 1/2 teaspoons bouillon granules (low-sodium)
1/4 cup scallions (chopped)

Steps

Wash hands with soap and water.
Cook rice according to directions on the package.
Combine the cooked rice, scallions, and bouillon granules and mix well.
Measure 1-cup portions and serve.

Nutrition Facts

Nutrients Amount
Total Calories 198
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 18 mg
Carbohydrates 41 g
Dietary Fiber 3 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 23 mg
Iron 1 mg
Potassium 92 mg

DASH Eating Plan: Lower Your Blood Pressure
US Department of Health and Human Services
National Heart, Lung, and Blood Institute

U.S. Department of Agriculture. MyPlate Kitchen Website. Scallion Rice. Recipe source: DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.