
Ingredients
4 1/2 cups brown rice (cooked in unsalted water)
1 1/2 teaspoons bouillon granules (low-sodium)
1/4 cup scallions (chopped)
Steps
Wash hands with soap and water.
Cook rice according to directions on the package.
Combine the cooked rice, scallions, and bouillon granules and mix well.
Measure 1-cup portions and serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 198 |
Total Fat | 2 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 18 mg |
Carbohydrates | 41 g |
Dietary Fiber | 3 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 5 g |
Vitamin D | 0 mcg |
Calcium | 23 mg |
Iron | 1 mg |
Potassium | 92 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Scallion Rice. Recipe source: DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.