Riced-Cauliflower

  • Prep Time:15 minutes

  • Cook Time: 10 minutes

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 tablespoon vegetable oil

1/4 teaspoon black pepper

2 tablespoons parsley (chopped (optional))

1 tablespoon lemon juice ((optional))

1 clove garlic (minced, (or 1/4 teaspoon garlic powder))

1/2 cup onion (diced)

1 medium cauliflower (grated or finely chopped (4-5 cups))

1/2 teaspoon salt

Steps

  1. Wash hands with soap and water.
  2. Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
  3. Add garlic, cauliflower, salt and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
  4. Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

Source USDA MyPlate

U.S. Department of Agriculture. Nutrition.gov Website. Sauteed Cauliflower Rice. Recipe source: Source USDA MyPlate. Available at nutrition.gov/recipes. Access date: 09-05-2024.