sarahsspicycurryturkeysoup
  • Prep Time:5 minutes

  • Cook Time: 45 minutes

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 cup onion (diced)
1 cup celery (diced)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons flour
3/4 tablespoon curry powder
1/4 teaspoon cinnamon
4 cups low-sodium chicken broth
2 cups carrots (chopped)
2 cups spinach (chopped)
3 small red potatoes (diced)
3 cups cooked turkey (skin removed
diced)
Optional garnish: cranberry sauce

Steps

Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
Bring to a boil. Then reduce the heat to low.
Simmer (covered) for about 30 minutes, stirring occasionally.
Serve in bowls and garnish with a spoonful of cranberry sauce.

Nutrition Facts

Nutrients Amount
Total Calories 280
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 56 mg
Sodium 339 mg
Carbohydrates 26 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 75 mg
Iron 3 mg
Potassium 858 mg

USDA Center for Nutrition Policy and Promotion
Recipe submitted by Sarah, MyPlate Nutritionist

U.S. Department of Agriculture. MyPlate Kitchen Website. Sarah’s Spicy Curry Turkey Soup. Recipe source: USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.