
Ingredients
1 tablespoon olive oil
1 tablespoon butter
1 cup onion (diced)
1 cup celery (diced)
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons flour
3/4 tablespoon curry powder
1/4 teaspoon cinnamon
4 cups low-sodium chicken broth
2 cups carrots (chopped)
2 cups spinach (chopped)
3 small red potatoes (diced)
3 cups cooked turkey (skin removed
diced)
Optional garnish: cranberry sauce
Steps
Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.
Stir in flour, curry powder, and cinnamon and cook for 2 to 3 minutes, stirring constantly.
Pour in chicken broth and scrape up any brown bits at the bottom of the pan.
Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.
Bring to a boil. Then reduce the heat to low.
Simmer (covered) for about 30 minutes, stirring occasionally.
Serve in bowls and garnish with a spoonful of cranberry sauce.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 280 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Cholesterol | 56 mg |
Sodium | 339 mg |
Carbohydrates | 26 g |
Dietary Fiber | 4 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 26 g |
Vitamin D | 0 mcg |
Calcium | 75 mg |
Iron | 3 mg |
Potassium | 858 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Sarah’s Spicy Curry Turkey Soup. Recipe source: USDA Center for Nutrition Policy and Promotion Recipe submitted by Sarah, MyPlate Nutritionist. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.