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  • Prep Time:

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  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 can chunk light tuna (in water
6.5 ounce can)
1 cup Roma tomatoes (diced)
1/4 cup red onions (diced)
1 large avocado (diced)
2 teaspoons lime juice
1 teaspoon crushed red pepper
1/4 teaspoon salt
1/2 large mango (firm)

Steps

Wash hands with soap and water.
Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
Add tomatoes, onion, pepper, lime juice, salt, and mango.

Nutrition Facts

Nutrients Amount
Total Calories 120
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 15 mg
Sodium 254 mg
Carbohydrates 10 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 22 mg
Iron 1 mg
Potassium 416 mg

Houston Food Bank
Chef Jose Montoya

U.S. Department of Agriculture. MyPlate Kitchen Website. Sanchico Tuna Salad. Recipe source: Houston Food Bank Chef Jose Montoya. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.