SalmonPatties_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 can salmon
16 oz
1 tablespoon lemon juice
cold water
minced celery (1/4 cup
optional)
green pepper (1 tablespoon
optional)
1/2 medium onion
2 large eggs
1/3 cup bread crumbs or cracker crumbs
2 tablespoons all-purpose flour
1/8 teaspoon black pepper
1 tablespoon vegetable oil

Steps

Wash hands with soap and water.
Wash fresh vegetables (if using).
Collect, mince, and measure all ingredients before starting to prepare the recipe.
Open salmon, and drain liquid into a liquid measuring cup. Add lemon juice and cold water to the salmon liquid to make 1/2 cup liquid total, and set aside.
Put the salmon in a separate mixing bowl. Mix in the celery (if using), green pepper (if using), and onion.
In another small bowl, beat the eggs. Then, add them to the salmon mixture.
Add the bread or cracker crumbs, flour, pepper, and the salmon liquid mixture to the salmon mixture, and stir until all ingredients are mixed together.
Use 1/3 cup measuring cup to measure salmon mixture. Shape into a 1/2 inch thick patty, and place on a plate. Repeat to make 6 patties.
Heat the oil in a skillet over medium heat, then add 3 patties.
Cook for about 2 to 3 minutes (or until golden brown) on each side.
Remove patties from skillet, and place on a clean paper towel-lined plate to drain. Cook remaining 3 patties, then serve immediately. Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

Nutrition Facts

Nutrients Amount
Total Calories 165
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 98 mg
Sodium 316 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 10 mcg
Calcium 159 mg
Iron 1 mg
Potassium 261 mg

Eat for Health Toolkit
Recipe by Missouri Nutrition Network
Optional additions from ONIE Project & Colorado State University Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Patties. Recipe source: Eat for Health Toolkit Recipe by Missouri Nutrition Network Optional additions from ONIE Project & Colorado State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.