Ingredients
1 can salmon (15 1/2 ounce)
2 cups bread crumbs
soft
1 onion (large
chopped)
1 tablespoon margarine (melted)
1/4 cup celery (diced)
1 cup milk
1%
1 tablespoon lemon juice
1 teaspoon parsley (dried)
2 egg (large)
Steps
Wash hands with soap and water.
Preheat oven to 325 °F.
Drain salmon and remove skin if desired. Mash bones with meat.
Add the other ingredients.
Add enough milk so that the mixture is moist but not runny.
Place in a lightly oiled 9x5 inch loaf pan.
Bake for 45 minutes.
Serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 220 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 75 mg |
| Sodium | 430 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 16 g |
| Vitamin D | 8 mcg |
| Calcium | 201 mg |
| Iron | 2 mg |
| Potassium | 303 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Loaf. Recipe source: Wellness Ways Resource Book University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.