Ingredients
1 2/3 cups cracker crumbs (coarse)
1 small onion
chopped
1 can salmon
16 ounces (OR two 5 oz cans of tuna in water
drained)
2/3 cup lowfat milk
2 eggs (well beaten)
celery (1/2 cup chopped
optional)
salt & pepper (to taste)
Steps
Wash hands with soap and water.
In a large bowl, mix all ingredients together. Mixture will be moist.
Spray a large skillet with non-stick cooking spray. Heat skillet. Drop fish mixture onto the skillet using a 1/3 or 1/2 cup measuring cup. Brown on both sides.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 209 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 100 mg |
| Sodium | 502 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Vitamin D | 10 mcg |
| Calcium | 187 mg |
| Iron | 2 mg |
| Potassium | 328 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Salmon Burgers. Recipe source: University of Nebraska at Lincoln Nebraska Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.