Ingredients
2 pounds round steak (cut 1/2 inch thick)
1 teaspoon garlic salt
1 onion (thinly sliced)
3 potatoes (peeled and quartered)
1 can French-style green beans
low-sodium (drained)
1 can tomato soup
low-sodium (10.5 ounce)
1 can tomatoes
low-sodium (peeled and whole
14.5 ounces)
Steps
Wash hands with soap and water.
Season round steak lightly with garlic salt, salt and pepper.
Cut into serving pieces and place in crock pot with sliced onion, which has been separated into rings.
Add potatoes and green beans.
Top with tomato soup and tomatoes.
Cover and cook on Low for 8 hours.
Remove cover during last half-hour if there is too much liquid.
To cook in 2-quart crock pot, reduce ingredients slightly.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 225 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 56 mg |
| Sodium | 182 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 22 g |
| Vitamin D | 0 mcg |
| Calcium | 57 mg |
| Iron | 3 mg |
| Potassium | 714 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Round Steak Casserole. Recipe source: For Cooking Without Looking, Use a Crock Pot University of Wisconsin Cooperative Extension Service Dunn County UW-Extension Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.