
Ingredients
cooking oil spray
as needed (non-stick)
6 tomatoes (washed)
2 tablespoons olive oil (or canola oil)
1/2 teaspoon black pepper
1 tablespoon dried parsley
1 tablespoon garlic (minced)
2 tablespoons Parmesan cheese
Steps
Wash hands with soap and water.
Preheat oven to 425 °F.
Spray a large baking sheet with cooking oil spray.
Cut each tomato in half. Place tomatoes on the sheet, cut side up.
Drizzle tomatoes with 1/2 of the oil and season with pepper.
Cook for 30 minutes, or until tomatoes are beginning to brown on the bottom.
Mix the remaining oil, parsley, garlic, and cheese in a small bowl.
Remove tomatoes from the oven and sprinkle the herb mixture over the tomatoes.
Return to oven for another 10 minutes, or until spices begin to brown.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 72 |
Total Fat | 5 g |
Saturated Fat | 1 g |
Cholesterol | 1 mg |
Sodium | 31 mg |
Carbohydrates | 6 g |
Dietary Fiber | 2 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 38 mg |
Iron | 0 mg |
Potassium | 308 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Tomatoes with Herbs. Recipe source: 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.