AdobeStock_633989957

  • Prep Time:5 minutes

  • Cook Time: 20 minutes

  • Serving Size:

  • Serves: 8

Ingredients

2 tablespoons olive oil

1/2 tablespoon garlic powder

1/2 tablespoon salt

Steps

  1. Preheat the oven to 350 degrees. 
  2. Rinse the pumpkin seeds, and remove any stringy pumpkin pulp. Dry the seeds thoroughly.
  3. In a large bowl, mix all ingredients until all the pumpkin seeds are evenly coated. 
  4. Spread the seeds onto a baking tray and bake for 15-20 minutes or until golden brown, stirring halfway through. 
  5. Remove from the oven and cool before enjoying! 

Source USDA WIC Works

U.S. Department of Agriculture. Nutrition.gov Website. Roasted Pumpkin Seeds. Recipe source: Source USDA WIC Works. Available at nutrition.gov/recipes. Access date: 09-05-2024.