Ingredients
2 cups crispy rice or wheat cereal squares
1/2 cup roasted whole pumpkin seeds
1/3 cup slivered almonds
1/2 cup dried cranberries
1/2 cup raisins
Steps
Wash hands with soap and water.
Mix all ingredients together and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 125 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 164 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 22 mg |
| Iron | 3 mg |
| Potassium | 154 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Pumpkin Seed Snack Mix. Recipe source: Regional Mental Health Center Cookbook Regional Mental Health Center. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.