RoastedPumpkinSeedSnack
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 8 Servings

Ingredients

2 cups crispy rice or wheat cereal squares
1/2 cup roasted whole pumpkin seeds
1/3 cup slivered almonds
1/2 cup dried cranberries
1/2 cup raisins

Steps

Wash hands with soap and water.
Mix all ingredients together and serve.

Nutrition Facts

Nutrients Amount
Total Calories 125
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 164 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Total Sugars 11 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 3 mg
Potassium 154 mg

Regional Mental Health Center Cookbook
Regional Mental Health Center

U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Pumpkin Seed Snack Mix. Recipe source: Regional Mental Health Center Cookbook Regional Mental Health Center. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.