Ingredients
1 can (15 oz) garbanzo beans
low-sodium (drained and rinsed)
1 tablespoon canola oil
1/8 teaspoon salt
spices of your choice
optional (try garlic
paprika
sage
etc.)
Steps
Wash hands with soap and water.
Preheat oven to 400 °F.
Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 124 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 216 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 37 mg |
| Iron | 1 mg |
| Potassium | 153 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Chickpeas (Garbanzo Beans). Recipe source: USDA Supplemental Nutrition Assistance Program (SNAP). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.