RoastedChickpeas_527x323
  • Prep Time:

  • Cook Time: 45 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 can (15 oz) garbanzo beans
low-sodium (drained and rinsed)
1 tablespoon canola oil
1/8 teaspoon salt
spices of your choice
optional (try garlic
paprika
sage
etc.)

Steps

Wash hands with soap and water.
Preheat oven to 400 °F.
Drain and rinse the beans until there is no foamy residue. Pick out the skins and discard. Wrap the drained beans in a clean towel to dry thoroughly.
Measure oil into a 9x13 baking dish or foil lined pan. Pour beans into dish, sprinkle with salt and spices. Mix oil and spices well to coat all the beans.
Bake for 45 to 60 minutes, stirring or shaking every 15 minutes. Longer makes more crunch, but watch to prevent burning!

Nutrition Facts

Nutrients Amount
Total Calories 124
Total Fat 5 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 216 mg
Carbohydrates 14 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 5 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 153 mg

USDA Supplemental Nutrition Assistance Program (SNAP)

U.S. Department of Agriculture. MyPlate Kitchen Website. Roasted Chickpeas (Garbanzo Beans). Recipe source: USDA Supplemental Nutrition Assistance Program (SNAP). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.