
Ingredients
3 pounds turkey breast half (with skin and bones)
1 onion
large quartered
1 carrot
large quartered
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon rosemary
3 tablespoons olive oil
salt and pepper (to taste
optional)
chicken broth
low sodium (or margarine
for basting
optional)
Steps
Wash hands with soap and water.
Preheat oven to 400 °F.
Place turkey breast in roasting pan along with onion and carrot.
Mix spices with olive oil. Rub turkey with olive oil.
Roast turkey at 400 °F for 15 minutes. Baste with margarine and chicken broth (optional).
Reduce turkey temperature to 350 °F and roast turkey, basting every 20 minutes with pan juices (or margarine and chicken broth), about 1 hour and 15 minutes, or until meat thermometer inserted in thick part of meat registers 165 °F.
Remove to carving board and let rest for 10 minutes.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 305 |
Total Fat | 9 g |
Saturated Fat | 2 g |
Cholesterol | 136 mg |
Sodium | 175 mg |
Carbohydrates | 2 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 51 g |
Vitamin D | 1 mcg |
Calcium | 26 mg |
Iron | 2 mg |
Potassium | 475 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Roast Turkey Breast with Rosemary, Sage, and Thyme. Recipe source: Utah State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.