Ingredients
1 cup peaches (canned
drained and sliced)
1 cup pear halves (canned
drained and sliced)
6 prunes (pitted
each cut in half)
1/4 teaspoon vanilla extract
1 orange
1 cup granola
low-fat
Steps
Wash hands with soap and water.
In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
Top with granola.
Microwave on high for 5 minutes. Let stand for 2 minutes.
Spoon into 4 bowls and serve warm.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 215 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 5 g |
| Total Sugars | 29 g |
| Added Sugars included | 7 g |
| Protein | 3 g |
| Vitamin D | 1 mcg |
| Calcium | 39 mg |
| Iron | 2 mg |
| Potassium | 371 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Rise and Shine Cobbler. Recipe source: Kids… Get Cooking! California Department of Health Services California Children’s 5-A-Day Power Play Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.