Peach-granola1
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 cup peaches (canned
drained and sliced)
1 cup pear halves (canned
drained and sliced)
6 prunes (pitted
each cut in half)
1/4 teaspoon vanilla extract
1 orange
1 cup granola
low-fat

Steps

Wash hands with soap and water.
In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
Top with granola.
Microwave on high for 5 minutes. Let stand for 2 minutes.
Spoon into 4 bowls and serve warm.

Nutrition Facts

Nutrients Amount
Total Calories 215
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Carbohydrates 51 g
Dietary Fiber 5 g
Total Sugars 29 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 1 mcg
Calcium 39 mg
Iron 2 mg
Potassium 371 mg

Kids… Get Cooking!
California Department of Health Services
California Children’s 5-A-Day Power Play Campaign

U.S. Department of Agriculture. MyPlate Kitchen Website. Rise and Shine Cobbler. Recipe source: Kids… Get Cooking! California Department of Health Services California Children’s 5-A-Day Power Play Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.