Ingredients
2 cups cooked brown rice
1/2 cup frozen green peas
cooked
1 cup diced celery
1/2 cup diced bell peppers
1/4 cup raisins
2 tablespoons mayonnaise
2 tablespoons French dressing
salt (1/2 teaspoon
optional)
Steps
Wash hands with soap and water.
Mix rice, vegetables, and raisins in a medium-sized bowl.
Mix mayonnaise, dressing and salt in a small bowl. Stir into rice/vegetable mixture.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 160 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 100 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 1 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 22 mg |
| Iron | 1 mg |
| Potassium | 158 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Rice Salad. Recipe source: Eating Smart, Being Active Colorado State University and University of California at Davis. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.