Ingredients
1 cup kale or spinach
1 cup strawberries
1 banana
medium
1 cup water (optional almond milk or coconut milk)
1 cup blueberries
1 cup pineapple
1 orange (peeled and sliced)
1 cup ice
Steps
Wash hands with soap and water.
Using a blender, mix the greens and the liquid of your choice.
Gradually add in the rest of the ingredients, blending after each addition.
Separate into two cups and reserve one serving for later.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 210 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 8 g |
| Total Sugars | 33 g |
| Added Sugars included | 0 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 115 mg |
| Iron | 2 mg |
| Potassium | 768 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Red Monster Smoothie. Recipe source: Northern Valley Catholic Social Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.