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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 Servings

Ingredients

1 cup kale or spinach
1 cup strawberries
1 banana
medium
1 cup water (optional almond milk or coconut milk)
1 cup blueberries
1 cup pineapple
1 orange (peeled and sliced)
1 cup ice

Steps

Wash hands with soap and water.
Using a blender, mix the greens and the liquid of your choice.
Gradually add in the rest of the ingredients, blending after each addition.
Separate into two cups and reserve one serving for later.

Nutrition Facts

Nutrients Amount
Total Calories 210
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Carbohydrates 52 g
Dietary Fiber 8 g
Total Sugars 33 g
Added Sugars included 0 g
Protein 4 g
Vitamin D 0 mcg
Calcium 115 mg
Iron 2 mg
Potassium 768 mg

Northern Valley Catholic Social Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Red Monster Smoothie. Recipe source: Northern Valley Catholic Social Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.