Ingredients
1/2 cup onion (chopped)
1/2 pound ground beef (90% lean)
1 can tomatoes
low-sodium (14.5 ounce)
1 can tomato paste
low-sodium (6 ounce)
parsley
fresh (1 Tablespoon
optional)
1 1/2 cups water
garlic powder (1 teaspoon
optional)
2 cups egg noodles (cooked)
3/4 cup cottage cheese
low-fat
1/4 cup Parmesan cheese
Steps
Wash hands with soap and water.
Chop onion. Cook beef and onion, in a large frying pan until beef is brown and onion is tender. Drain off excess fat.
Add tomatoes, tomato paste, parsley, water, and garlic powder to the beef mixture. Bring to a boil and simmer until sauce is thick, about 25 minutes.
Cook noodles in a separate saucepan according to package directions. Drain.
Add cooked, drained noodles to the beef mixture. Stir to prevent sticking.
Mix cheeses and drop by spoonfuls into the frying pan.
Cover and heat over low heat about 5 minutes.
Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 179 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 161 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 93 mg |
| Iron | 3 mg |
| Potassium | 503 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Quick Skillet Lasagna. Recipe source: Eating Right Is Basic Michigan State University Cooperative Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.