Ingredients
4 slices turkey bacon (chopped)
2 cups black-eyed peas
frozen (about 2 pounds)
2 cups water
1/4 teaspoon black pepper
1 tablespoon sugar
Steps
Wash hands with soap and water.
Over medium high heat cook bacon for 3 to 4 minutes.
Add the rest of the ingredients and bring to a boil.
Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
Serve hot.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 111 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Cholesterol | 7 mg |
| Sodium | 174 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Total Sugars | 5 g |
| Added Sugars included | 2 g |
| Protein | 7 g |
| Vitamin D | 0 mcg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Potassium | 242 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Quick and Healthy Black-Eyed Peas. Recipe source: Cooking Demo II Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.