Ingredients
1/2 cup cheddar or colby jack cheese (grated - cojack)
2 eggs (scrambled)
4 flour tortillas (6 to 8 inch)
salsa (4 tablespoons
optional)
Steps
Wash hands with soap and water.
Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
Top with salsa and fold tortilla in half to serve.
Add parsley if desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 252 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Cholesterol | 108 mg |
| Sodium | 448 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 1 mcg |
| Calcium | 182 mg |
| Iron | 2 mg |
| Potassium | 127 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Quesadilla con Huevos. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.