Ingredients
6 us fluid ounces grape juice (frozen)
1 cup water (cold)
1/3 cup milk (nonfat
dry)
1 teaspoon vanilla
1 cup ice (or more)
Steps
Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth. Serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 68 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 51 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 1 mcg |
| Calcium | 104 mg |
| Iron | 0 mg |
| Potassium | 195 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Purple Cow. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.