PurpleCow_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 3 servings

Ingredients

6 us fluid ounces grape juice (frozen)
1 cup water (cold)
1/3 cup milk (nonfat
dry)
1 teaspoon vanilla
1 cup ice (or more)

Steps

Wash hands with soap and water.
Place all ingredients in blender or food processor.
Secure lid and blend until smooth. Serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 68
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 51 mg
Carbohydrates 13 g
Dietary Fiber 0 g
Total Sugars 13 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 1 mcg
Calcium 104 mg
Iron 0 mg
Potassium 195 mg

Montana State University Extension Service
Nutrition Education Program

U.S. Department of Agriculture. MyPlate Kitchen Website. Purple Cow. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.