Ingredients
3/4 cup cooked pasta (in any shape)
1 1/2 tablespoons cheddar cheese soup (from can)
1/8 cup pumpkin purée
1 1/2 tablespoons milk
1%
1 tablespoon cheese
low-fat
1 teaspoon deli mustard
Steps
Wash hands with soap and water.
Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 216 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 4 mg |
| Sodium | 248 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Vitamin D | 0 mcg |
| Calcium | 94 mg |
| Iron | 2 mg |
| Potassium | 178 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pumpkin Mac & Cheese for One. Recipe source: CSAAC (Community Services for Autistic Adults and Children). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.