Ingredients
1 can pumpkin (15 ounce)
1 cup sugar
1/4 cup vegetable oil
1 cup yogurt
low-fat plain
1 1/2 cups flour (all purpose)
1 1/2 cups whole wheat flour
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup raisins
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
In a large mixing bowl, beat together pumpkin, sugar, oil, and yogurt.
In a medium bowl, combine the flours, baking powder, soda, cinnamon, and salt. Add to pumpkin mixture, stirring until just moistened.
Stir in raisins.
Pour into 2 greased 9x5x3 inch loaf pans and bake for about 1 hour.
Cool on a wire rack for 10 minutes; remove from pan and cool completely.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 103 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 172 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 6 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 41 mg |
| Iron | 1 mg |
| Potassium | 107 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pumpkin Bread. Recipe source: Food for Fitness and Fun Iowa State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.