
Ingredients
1 teaspoon dry yeast
1/2 cup water (warm)
1 teaspoon honey
1 1/3 cups flour
1 teaspoon salt
Steps
Wash hands with soap and water.
Preheat oven to 425 °F.
In a small bowl, dissolve yeast in warm water, add honey and let set for a few minutes.
In a large mixing bowl, measure flour and salt.
Add yeast mixture to flour mixture and stir until it forms a smooth ball. Add a little more flour if the dough is sticky.
Knead dough on countertop or dough board until it forms a smooth ball. Add a little flour if the dough is sticky.
Divide dough into 12 pieces about the size of a walnut. Roll each ball into a snake and then twist to make a pretzel, letter, or other fun shape.
Place pretzels on a baking sheet lightly coated with cooking spray. Bake for 10 to 12 minutes until golden brown.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 53 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 195 mg |
Carbohydrates | 11 g |
Dietary Fiber | 0 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 3 mg |
Iron | 1 mg |
Potassium | 18 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pretzel Shapes. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.