Potato-Spinach-lasagna_Meal
  • Prep Time:30 minutes

  • Cook Time: 45 minutes

  • Serving Size:

  • Serves: 4 Servings

Ingredients

7 small red potatoes
1/2 cup onion (chopped)
2 cloves garlic (minced)
1 tablespoon olive oil
3 ounces fresh
baby spinach (about 3 1/2 cups)
3/4 cup non-fat ricotta cheese (or cottage cheese)
3/4 cup Part-skim mozzarella cheese (shredded)
2 tablespoons Parmesan cheese (grated)
1 egg (beaten)
1 1/2 cups reduced sodium pasta sauce (about 1/2 of 24-oz jar)

Steps

Preheat oven to 375 °F.
Bring water to a boil in large sauce pan.
Thinly slice potatoes, add to boiling water and cook 5 minutes, drain and rinse with cool water; drain again.
Heat olive oil in medium skillet, add onions and garlic; sauté about 2 to 3 minutes until just starting to brown.
Add spinach, sauté 1 more minute.
Remove from heat and drain off liquid.
In a medium bowl, mix cheese with egg until well blended.
Add layers to 8 inch square baking dish as follows, using about 1/4 of each: pasta sauce, potato slices, sautéed spinach mixture and cheese mixture.
Repeat layers until all ingredients are used.
Cover with foil.
Bake about 35 to 40 minutes.
Remove foil and bake an additional 10 minutes until cheese is melted.

Nutrition Facts

Nutrients Amount
Total Calories 440
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 70 mg
Sodium 360 mg
Carbohydrates 63 g
Dietary Fiber 8 g
Total Sugars 12 g
Added Sugars included 6 g
Protein 19 g
Vitamin D 0 mcg
Calcium 341 mg
Iron 4 mg
Potassium 1716 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Potato Spinach Lasagna. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.