Ingredients
1 onion (diced)
1/2 pound ground beef (85% lean)
5 potatoes (or 1 package hash browns)
1 can cream of mushroom soup
reduced sodium (10.75 ounces)
5 ounces water
Steps
Wash hands with soap and water.
Peel onion and dice into 1/4-inch pieces.
Cook ground beef and onions in a skillet until the meat is browned. Drain of fat.
Add mushroom soup and 1/2 can water.
Use a brush to scrub potatoes under cold running water. Slice potatoes into 1/2-inch thick pieces and places in the bottom of a casserole dish.
Spread meat and soup mixture over potatoes.
Bake at 350 °F for 45 minutes until potatoes are tender and casserole is bubbly and browned.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 283 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 31 mg |
| Sodium | 275 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 5 g |
| Total Sugars | 4 g |
| Added Sugars included | 1 g |
| Protein | 14 g |
| Vitamin D | 0 mcg |
| Calcium | 46 mg |
| Iron | 3 mg |
| Potassium | 1276 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Potato Beef Casserole. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.