Popcorn-treats
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 servings

Ingredients

2 tablespoons margarine (melted
or butter)
5 cups popcorn (popped)
3/4 cup raisins
1 cup shredded wheat (bite-size)
1 tablespoon sugar (brown or white)
1 1/4 teaspoons cinnamon

Steps

Wash hands with soap and water.
Pop popcorn.
Mix popped corn, raisins, and cereal in a large bowl.
Mix sugar and cinnamon in small dish.
Drizzle melted margarine or butter over mixture.
Add sugar and cinnamon mixture.
Shake or stir until all ingredients are evenly distributed.

Nutrition Facts

Nutrients Amount
Total Calories 530
Total Fat 19 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 236 mg
Carbohydrates 92 g
Dietary Fiber 10 g
Total Sugars 39 g
Added Sugars included 6 g
Protein 8 g
Vitamin D 0 mcg
Calcium 61 mg
Iron 3 mg
Potassium 608 mg

Montana State University Extension
Nutrition Education Programs

U.S. Department of Agriculture. MyPlate Kitchen Website. Popcorn Treats. Recipe source: Montana State University Extension Nutrition Education Programs. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.