Ingredients
2 tablespoons margarine (melted
or butter)
5 cups popcorn (popped)
3/4 cup raisins
1 cup shredded wheat (bite-size)
1 tablespoon sugar (brown or white)
1 1/4 teaspoons cinnamon
Steps
Wash hands with soap and water.
Pop popcorn.
Mix popped corn, raisins, and cereal in a large bowl.
Mix sugar and cinnamon in small dish.
Drizzle melted margarine or butter over mixture.
Add sugar and cinnamon mixture.
Shake or stir until all ingredients are evenly distributed.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 530 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 236 mg |
| Carbohydrates | 92 g |
| Dietary Fiber | 10 g |
| Total Sugars | 39 g |
| Added Sugars included | 6 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 61 mg |
| Iron | 3 mg |
| Potassium | 608 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Popcorn Treats. Recipe source: Montana State University Extension Nutrition Education Programs. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.