
Ingredients
4 flour tortillas (8 inch)
2 peaches
pears
or apples (medium)
1/4 teaspoon cinnamon (ground)
6 teaspoons brown sugar
packed (2 Tablespoons)
1/8 teaspoon nutmeg (ground)
2 tablespoons milk (fat-free)
sugar (optional)
Steps
Wash hands with soap and water.
Warm tortillas in microwave or oven to make them easier to handle.
Peel and chop fruit into pieces.
Place 1/4 of the fruit on half of each tortilla.
In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
Roll up the tortillas, starting at the end with the fruit.
Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
Serve warm or cool.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 218 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 330 mg |
Carbohydrates | 41 g |
Dietary Fiber | 3 g |
Total Sugars | 14 g |
Added Sugars included | 6 g |
Protein | 5 g |
Vitamin D | 0 mcg |
Calcium | 87 mg |
Iron | 2 mg |
Potassium | 244 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pocket Fruit Pies. Recipe source: Kansas State University Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.