Pineapple Pork

1 green pepper (medium)
4 pork chops (boneless
about 1 pound)
1/8 teaspoon salt
1 tablespoon vegetable oil
1 cup pineapple chunks (8-ounce
undrained)
1/4 teaspoon ginger
1/4 teaspoon cinnamon

Wash hands with soap and water.
Cut the green pepper into strips.
Heat the oil in a large skillet.
Place pork chops on the heated skillet. Sprinkle the salt on top.
Cook the pork for 5 minutes on low heat on each side.
The pork should lose its pink color when it’s cooked enough.
Remove the cooked pork from the skillet. Place it in a serving dish.
Put the green pepper slices in the skillet.
Stir the in pineapple chunks with their juice.
Stir in the ginger and cinnamon.
Simmer for about 3 to 5 minutes.
Spoon the pineapple mixture over cooked pork.

Pennsylvania Nutrition Education Network