Ingredients
1 cup yogurt
non-fat vanilla
1/2 cup orange juice
1 cup pineapple chunks
fresh or canned
Steps
Wash hands with soap and water.
Place yogurt and fruit in large plastic bag and flatten. Freeze overnight.
Combine fruit, yogurt, and juice in food processor or blender and blend until smooth.
Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 51 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 22 g |
| Added Sugars included | 7 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 136 mg |
| Iron | 0 mg |
| Potassium | 299 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pineapple Orange Frozen Yogurt. Recipe source: Food and Health Communications, Inc.. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.