Ingredients
2 cups tomatoes (chopped ripe)
1 1/2 cups onion (chopped)
1/3 cup cilantro (chopped
fresh)
3 jalapeno pepper (seeded and chopped)
2 tablespoons lime juice
2 cloves garlic (minced)
1/4 teaspoon salt
Steps
Wash hands with soap and water.
Combine all ingredients in a medium bowl.
Serve immediately or cover and refrigerate for up to 3 days.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 33 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 19 mg |
| Iron | 0 mg |
| Potassium | 238 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pico de Gallo. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.