PicodeGallo_527x323
  • Prep Time:

  • Cook Time: 20 minutes

  • Serving Size:

  • Serves: 6 servings

Ingredients

2 cups tomatoes (chopped ripe)
1 1/2 cups onion (chopped)
1/3 cup cilantro (chopped
fresh)
3 jalapeno pepper (seeded and chopped)
2 tablespoons lime juice
2 cloves garlic (minced)
1/4 teaspoon salt

Steps

Wash hands with soap and water.
Combine all ingredients in a medium bowl.
Serve immediately or cover and refrigerate for up to 3 days.

Nutrition Facts

Nutrients Amount
Total Calories 33
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 103 mg
Carbohydrates 8 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 0 mg
Potassium 238 mg

Healthy Latino Recipes Made with Love
California Department of Health Services
California Latino 5-A-Day Campaign

U.S. Department of Agriculture. MyPlate Kitchen Website. Pico de Gallo. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.