
Ingredients
2 cups tomatoes (chopped ripe)
1 1/2 cups onion (chopped)
1/3 cup cilantro (chopped
fresh)
3 jalapeno pepper (seeded and chopped)
2 tablespoons lime juice
2 cloves garlic (minced)
1/4 teaspoon salt
Steps
Wash hands with soap and water.
Combine all ingredients in a medium bowl.
Serve immediately or cover and refrigerate for up to 3 days.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 33 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 103 mg |
Carbohydrates | 8 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 0 g |
Protein | 1 g |
Vitamin D | 0 mcg |
Calcium | 19 mg |
Iron | 0 mg |
Potassium | 238 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Pico de Gallo. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.